How to Quit

Addictions

2018-02-01T19:51:41+00:00

Health is a relationship between you and your body Terri Guillemets Addictions Food, cigarettes, alcohol, gambling, Facebook, social media, sex, shopping, exercise, anything that you feel compelled to do, that controls you and your life, a compulsion and behaviour has negative effects on your life. You are here because you are suffering in some way from a physical or psychological addiction. Your behaviour is now having such a detrimental effect on your life that you want to change. Or perhaps you can see that if [...]

Addictions 2018-02-01T19:51:41+00:00

Stop smoking

2018-02-02T11:18:43+00:00

The cost is 20 cigarettes per day is about £8, a week is £56, a month is £224, a year is £2912! www.nhs.uk You want to stop smoking You know it’s bad for you, smoking can cause cancer, smoking can cause heart disease, smoking costs an astronomical amount of money, smoking smells, smoking is anti-social. You know all these things and yet this isn’t enough to stop the behaviour, no matter how much you want to stop, you keep going back to the packet and [...]

Stop smoking 2018-02-02T11:18:43+00:00

Smoking

2018-02-02T12:07:12+00:00

As an ex-smoker, 6 attempts where I think I tried everything, every time I stopped smoking I was so jealous of smokers and all I could think about was smoking again, and start smoking again I did. Ultimately it was my mindset that truly changed. On my final attempt I had something significant to move away from and something really great to move towards. I no longer felt jealous of smokers, instead I felt pity that they didn’t have the freedom that I had found. Freedom from smoking is a package of several sessions and by the end you will [...]

Smoking 2018-02-02T12:07:12+00:00