Unhelpful behaviours

//Unhelpful behaviours

Addictions

2018-02-01T19:51:41+00:00

Health is a relationship between you and your body Terri Guillemets Addictions Food, cigarettes, alcohol, gambling, Facebook, social media, sex, shopping, exercise, anything that you feel compelled to do, that controls you and your life, a compulsion and behaviour has negative effects on your life. You are here because you are suffering in some way from a physical or psychological addiction. Your behaviour is now having such a detrimental effect on your life that you want to change. Or perhaps you can see that if [...]

Addictions 2018-02-01T19:51:41+00:00

Fears and Phobias

2018-02-01T20:00:02+00:00

Health is a relationship between you and your body Terri Guillemets Fears and Phobias This is very similar to stress and anxiety, except it is stimuli-specific. This means that your subconscious has learned that reacting with fear, an adrenaline release, panic, fight or flight, to a certain situation, environment or stimuli enables it to survive. Therefore every time you encounter the stimuli, your brain and body react in order to protect you - it worked before and you stayed alive, so your brain has very [...]

Fears and Phobias 2018-02-01T20:00:02+00:00

Stress and anxiety

2018-02-02T11:28:08+00:00

Health is a relationship between you and your body Terri Guillemets Stress and anxiety Stress and anxiety are perfectly normal, healthy states to be in occasionally, especially when you are in real danger. The problem arises when you enter this state even when you are not in danger, but your body and brain perceive the danger as real and so put your into this highly unpleasant state that has nowhere to be released and can cause damage to your mental and physical health. Suffering with [...]

Stress and anxiety 2018-02-02T11:28:08+00:00

Weight loss: Life gain, health gain

2018-02-02T11:34:20+00:00

Health is a relationship between you and your body Terri Guillemets Thinner and healthier NLP doesn’t make you thinner, or healthier, NLP doesn’t wave a magic wand and suddenly the pounds fall off. Your conscious is fully aware of what is good food and bad food, what you should and shouldn’t eat. In fact, you’ve probably tried every diet out there and nothing works. Well guess what, it’s really tough to stick to a diet in the long term when you don’t get your conscious [...]

Weight loss: Life gain, health gain 2018-02-02T11:34:20+00:00

Loss and grief

2018-02-02T11:59:28+00:00

Loss can come in many forms and people deal with it in different ways. This includes loss of a loved one, be it person or animal; loss of a job or career, loss of health, loss of a relationship or loss of a dream. When the loss and grief are all-encompassing or interfere with the ability to move forwards and function in everyday life then it is time to seek help. The peace that my clients access is truly amazing, weights lifted, grief lessened. This work is not about forgetting, it’s about finding life and finding enjoyment again after loss. [...]

Loss and grief 2018-02-02T11:59:28+00:00

Pain Management

2018-02-02T12:03:14+00:00

Many people suffer from chronic pain and are on pain killers long-term, even though the effect wore off some considerable time ago. People’s lives can be crippled by pain that has no known cause or cure. Using a range of techniques I enable people to take control of the pain and reduce it, to soften it and to change it into something manageable, something else, to use their brain to control the pain instead of the pain controlling them. Even at the first session people get a sense of relief and can impact the pain using just their minds and [...]

Pain Management 2018-02-02T12:03:14+00:00

Depression, Stress, Anxiety, Insomnia

2018-09-18T14:08:49+00:00

Yep, I got the t-shirt for all of these in my teenage years. Yet I was excellent at hiding them and putting on a mask, a front. I don’t think any of my friends would know that I was too scared to order a takeaway, I was too scared to go to a new exercise class by myself, I turned down many a social invite for fears, all those what if’s floating around my head that I couldn’t control and would run away with my confidence. Using various techniques, I work with people and their fears, anxieties, worries, negative thoughts [...]

Depression, Stress, Anxiety, Insomnia 2018-09-18T14:08:49+00:00

Smoking

2018-02-02T12:07:12+00:00

As an ex-smoker, 6 attempts where I think I tried everything, every time I stopped smoking I was so jealous of smokers and all I could think about was smoking again, and start smoking again I did. Ultimately it was my mindset that truly changed. On my final attempt I had something significant to move away from and something really great to move towards. I no longer felt jealous of smokers, instead I felt pity that they didn’t have the freedom that I had found. Freedom from smoking is a package of several sessions and by the end you will [...]

Smoking 2018-02-02T12:07:12+00:00

Food and eating/ weight management

2018-02-02T12:08:50+00:00

I know what it is like to be out of control with eating, I have direct experience and I appreciate the frustrations about what your goal is and how you behave to sabotage your own success. You will develop tools to align your behaviour with your goals, you will be empowered to make these choices more enjoyable and less difficult, to give your will power the support it needs. People with a BMI over 30 could be eligible for gastric band hypnosis which has the same impact as gastric band surgery but without the risks. Need help to lose weight? [...]

Food and eating/ weight management 2018-02-02T12:08:50+00:00