Life coaching is here to enable you to maximise what you get out of your life.
NLP Master Practitioner and Coach
Life coaching is here to enable you to maximize what you get out of your life.
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Make sleep a priority Teenagers need a minimum of 8 hours up to about 10 hrs a night, with most research favouring over 9 hours. This is critical to their ability to cope, learn and manage stress. Sleep helps with weight management, stress and anxiety, ability to [...]