blog post – My Exceptional Life

Hypnotherapy for Sports Performance

Jessica 2025-10-03T13:24:31+00:00

Sharper Focus, Calmer Nerves, Better Results When it comes to performance, talent and training matter—but so do your thoughts. Nerves, doubt, overthinking, and fear of failure can derail even the best preparation. Hypnotherapy helps athletes quiet the noise, build laser-like focus, and access the calm, confident state where their skills show up reliably under pressure. Whether you’re chasing a personal best, returning from a wobble in form, or just want to feel steadier on competition day, hypnotherapy can give you practical mental tools to perform at your best. What is hypnotherapy (and what isn’t it)? Hypnotherapy is a guided, deeply relaxed [...]

Hypnotherapy for Sports Performance Jessica 2025-10-03T13:24:31+00:00

Dentistry

Jessica 2025-09-23T14:07:58+00:00

If you have a fear of dentists or needles then here is my story about how I went from fear to relaxation. Now: I have had crowns completed and lots of dentist work done without so much as flinching, in fact I find it all rather calming, here is my story. Once upon a time.... From childhood and having a horrendous dentist, think brown rotten teeth and not listening to me when i tried to communicate that what they did was painful to being an adult and taking my business card to a dentist appointment because I'd be shaking [...]

Dentistry Jessica 2025-09-23T14:07:58+00:00

I am happy and fat!

Jessica 2020-01-31T13:51:32+00:00

“I’m happy being fat! “No truly I am look, I’m happy and cheerful, life and soul of the party, so what if I’m overweight, fat doesn’t equal miserable and I’m here to show people that’s it’s ok to be fat and happy. I’m beautiful and fat. Look how much energy I’ve got! I’m happy being fat and I wouldn’t want to be miserable and thin.” Yes I’m with you, I’m certainly not saying that fat and happy and energetic and beautiful isn’t possible but what if you could be healthier and happier and more energetic? [...]

I am happy and fat! Jessica 2020-01-31T13:51:32+00:00

7 Practical ways to help your child or teenager to cope with stress

Jessica 2020-01-31T13:51:32+00:00

Make sleep a priority Teenagers need a minimum of 8 hours up to about 10 hrs a night, with most research favouring over 9 hours. This is critical to their ability to cope, learn and manage stress. Sleep helps with weight management, stress and anxiety, ability to cope, ability to learn, ability to concentrate. Don’t laugh as there are ways to get your kids to agree to this, but electronics in bedrooms has a negative impact on sleep cycles. There is no research that I can find anywhere that says ‘watching tv or playing Xbox or watching you tube videos’ [...]

7 Practical ways to help your child or teenager to cope with stress Jessica 2020-01-31T13:51:32+00:00