Most issues can be dealt with between 3-6 sessions, some get resolved within 1 but generally my advice is 3-6. It may be that you come in with one issue but then find you have others that you like to work on in addition. The sessions are for you to use as would be of most benefit to you. My role is to give you the skills and tools you need, to go off and be independently successful, achieve your goals and get your desired outcomes. I’m here if you feel you need a top up, or want to address other issues, but my aim is not to make you dependent on me, but to show you that you have the power, ability and attitude to do it by yourself.

It is a more general reason for coming to see me, it might be that you don’t have a specific issue but you also know there are areas in your life that you would like to improve. Life coaching is a hugely successful form of talking therapy, to the extent that it has helped turn people’s lives around. As a life coach I empower others by helping them make, meet and exceed goals in both their personal and professional lives. It is a safe place for you to discuss and clarify issues within your life, we work on solutions and improving areas that you want to work on. Organisation, motivation, confidence, getting out of bed, shopping, money and spending, career, work based issues, family, relationships, and more, these can all be discussed with life coaching but if we feel you need further help in a particular area say with finances then I can recommend a finance specialist. Many coaching clients start with three sessions and then have a monthly appointment to stay on top of their game.

Nope, most definitely not, sometimes it feels like it when we get breakthroughs but it’s down to you not me. I open you up to understanding and recognising the power of your mind, give you tools to use without me and the confidence to move forwards.

Yes, yes and yes, well not homework, but think of them as opportunities for reinforced learning. All the tools, skills and methods that you will gain are only useful if you use them. Some of the mindful techniques and self hypnosis techniques will certainly get stronger the more you practice, and the more you practice the quicker you will get the result you want.

The sessions are done from my home in Knowle, Solihull in a calm, relaxing room. I can come to you but travel time is chargeable and it is often useful to be in a neutral place away from distractions.

That depends on each individual but the first session is roughly 1.5hrs and this is spent with a bit of time getting to know about you and clarify the reason you came to me and what it is you want to get out of your sessions. We use some techniques to kick start us followed by a period of relaxation and reinforcement to end with. Everything we do in the session you will be happy with, that’s not to say that you will stay within your comfort zone but you will always feel safe and supported. You will leave each session with action and practice points to work with, feeling empowered. Your sessions are mainly a talking therapy with a strong NLP and hypnosis, EFT and Matrix focus.

The methods used depend on what would work best for you and the issues that you want to be resolved or the changes that you wish to make.

I’m an NLP Master Practitioner and Coach, Member of the Society of NLP, Matrix Re-imprinting practitioner, and EFT practitioner. Degree in Psychology and BPS (British Psychological society) Member. I complete a range of CPD days annually and have supervision days.