How to Quit

2018-02-02T11:18:43+00:00

The cost is 20 cigarettes per day is about £8, a week is £56, a month is £224, a year is £2912! www.nhs.uk You want to stop smoking You know it’s bad for you, smoking can cause cancer, smoking can cause heart disease, smoking costs an astronomical amount of money, smoking smells, smoking is anti-social. You know all these things and yet this isn’t enough to stop the behaviour, no matter how much you want to stop, you keep going back to the packet and [...]

Smoking

Jessica 2020-01-31T13:51:33+00:00

As an ex-smoker, 6 attempts where I think I tried everything, every time I stopped smoking I was so jealous of smokers and all I could think about was smoking again, and start smoking again I did. Ultimately it was my mindset that truly changed. On my final attempt I had something significant to move away from and something really great to move towards. I no longer felt jealous of smokers, instead I felt pity that they didn’t have the freedom that I had found. Freedom from smoking is a package of several sessions and by the end you will [...]

Stop smoking

Smoking