Jessica – My Exceptional Life

Hypnotherapy for Sports Performance

Jessica 2025-10-03T13:24:31+00:00

Sharper Focus, Calmer Nerves, Better Results When it comes to performance, talent and training matter—but so do your thoughts. Nerves, doubt, overthinking, and fear of failure can derail even the best preparation. Hypnotherapy helps athletes quiet the noise, build laser-like focus, and access the calm, confident state where their skills show up reliably under pressure. Whether you’re chasing a personal best, returning from a wobble in form, or just want to feel steadier on competition day, hypnotherapy can give you practical mental tools to perform at your best. What is hypnotherapy (and what isn’t it)? Hypnotherapy is a guided, deeply relaxed [...]

Hypnotherapy for Sports Performance Jessica 2025-10-03T13:24:31+00:00

Fear of Needles (Trypanophobia):

Jessica 2025-10-03T13:08:17+00:00

Why It happens—and how hypnotherapy can help many people, needles aren’t just “a bit unpleasant.” They trigger a full-body alarm: racing heart, sweaty palms, dizziness, nausea, tears—or a complete shutdown. If that’s you, you are not alone. Around 10–20% of adults report significant fear of injections or blood tests, and for some it stops vital healthcare in its tracks. Good news: needle phobia is highly treatable. Hypnotherapy can help you update the fear response quickly and gently, so you can attend appointments calmly, make informed choices about your health, and get on with life. What needle phobia actually is: A learned, protective [...]

Fear of Needles (Trypanophobia): Jessica 2025-10-03T13:08:17+00:00

Neurodiversity & Mental Health: Why the Struggle Is Real—and How Therapy Can Help

Jessica 2025-09-25T13:05:12+00:00

If you’re neurodivergent (autistic, ADHD, dyslexic, dyspraxic, Tourette’s, or otherwise wired a little differently), you’re not “too much” or “too sensitive”—you’re wonderfully you. And yet, many neurodiverse people experience more anxiety, low mood, burnout, and overwhelm than their neurotypical peers. That isn’t a personal failing; it’s what happens when a brain with different needs must navigate a world designed for someone else. Let’s unpack why that gap exists—and how the right therapy can make life feel lighter, calmer, and more you. Why are mental health challenges more common in neurodivergent people? 1) Masking and camouflaging are exhausting. Many neurodivergent people learn [...]

Neurodiversity & Mental Health: Why the Struggle Is Real—and How Therapy Can Help Jessica 2025-09-25T13:05:12+00:00

Retirement, money and the mind

Jessica 2025-09-23T13:38:35+00:00

Retirement, Money and the Mind: Why Financial Planning Isn’t Just About Numbers When people hit their 40s, 50s and early 60s, Google search history starts to reveal something telling. We’re no longer asking, “How do I get on the housing ladder?” Instead, the most searched questions are about retirement planning, pensions, debt management, investment basics, budgeting for the future, and—let’s be honest—“will I ever feel financially secure?” As a psychologist who spends a lot of time supporting people in this stage of life, I know that financial planning is never just about spreadsheets and percentages. It’s about what those numbers mean. [...]

Retirement, money and the mind Jessica 2025-09-23T13:38:35+00:00

Dentistry

Jessica 2025-09-23T14:07:58+00:00

If you have a fear of dentists or needles then here is my story about how I went from fear to relaxation. Now: I have had crowns completed and lots of dentist work done without so much as flinching, in fact I find it all rather calming, here is my story. Once upon a time.... From childhood and having a horrendous dentist, think brown rotten teeth and not listening to me when i tried to communicate that what they did was painful to being an adult and taking my business card to a dentist appointment because I'd be shaking [...]

Dentistry Jessica 2025-09-23T14:07:58+00:00