Money – My Exceptional Life

Addictions

Rudgey84 2019-06-27T12:14:47+00:00

Health is a relationship between you and your body Terri Guillemets Addictions Food, gambling, Facebook, social media, sex, shopping, exercise, anything that you feel compelled to do, that controls you and your life, a compulsion and behaviour has negative effects on your life. You are here because you are suffering in some way from a physical or psychological addiction. Your behaviour is now having such a detrimental effect on your life that you want to change. Or perhaps you can see that if you continue [...]

Addictions Rudgey84 2019-06-27T12:14:47+00:00

Stress and anxiety

Rudgey84 2018-02-02T11:28:08+00:00

Health is a relationship between you and your body Terri Guillemets Stress and anxiety Stress and anxiety are perfectly normal, healthy states to be in occasionally, especially when you are in real danger. The problem arises when you enter this state even when you are not in danger, but your body and brain perceive the danger as real and so put your into this highly unpleasant state that has nowhere to be released and can cause damage to your mental and physical health. Suffering with [...]

Stress and anxiety Rudgey84 2018-02-02T11:28:08+00:00

Stop smoking

Rudgey84 2018-02-02T11:18:43+00:00

The cost is 20 cigarettes per day is about £8, a week is £56, a month is £224, a year is £2912! www.nhs.uk You want to stop smoking You know it’s bad for you, smoking can cause cancer, smoking can cause heart disease, smoking costs an astronomical amount of money, smoking smells, smoking is anti-social. You know all these things and yet this isn’t enough to stop the behaviour, no matter how much you want to stop, you keep going back to the packet and [...]

Stop smoking Rudgey84 2018-02-02T11:18:43+00:00

Career Coaching

Jessica 2020-01-31T13:51:32+00:00

Work is such a major part of our lives yet how many don’t enjoy their job? Surely if there was a way that you could enjoy the 8 hours a day, 5 days a week, not to mention all the unpaid overtime, you would grab it? I work with individuals to consider options and choose a path and make that path a positive one, whether you need confidence, direction, motivation, someone to help you see clearly the problems or possibilities and help you to identify solutions. What is it you want and how are you going to achieve it? Need [...]

Career Coaching Jessica 2020-01-31T13:51:32+00:00

Smoking

Jessica 2020-01-31T13:51:33+00:00

As an ex-smoker, 6 attempts where I think I tried everything, every time I stopped smoking I was so jealous of smokers and all I could think about was smoking again, and start smoking again I did. Ultimately it was my mindset that truly changed. On my final attempt I had something significant to move away from and something really great to move towards. I no longer felt jealous of smokers, instead I felt pity that they didn’t have the freedom that I had found. Freedom from smoking is a package of several sessions and by the end you will [...]

Smoking Jessica 2020-01-31T13:51:33+00:00