Confidence – My Exceptional Life

Hypnotherapy for Sports Performance

Jessica 2025-10-03T13:24:31+00:00

Sharper Focus, Calmer Nerves, Better Results When it comes to performance, talent and training matter—but so do your thoughts. Nerves, doubt, overthinking, and fear of failure can derail even the best preparation. Hypnotherapy helps athletes quiet the noise, build laser-like focus, and access the calm, confident state where their skills show up reliably under pressure. Whether you’re chasing a personal best, returning from a wobble in form, or just want to feel steadier on competition day, hypnotherapy can give you practical mental tools to perform at your best. What is hypnotherapy (and what isn’t it)? Hypnotherapy is a guided, deeply relaxed [...]

Hypnotherapy for Sports Performance Jessica 2025-10-03T13:24:31+00:00

Fear of Needles (Trypanophobia):

Jessica 2025-10-03T13:08:17+00:00

Why It happens—and how hypnotherapy can help many people, needles aren’t just “a bit unpleasant.” They trigger a full-body alarm: racing heart, sweaty palms, dizziness, nausea, tears—or a complete shutdown. If that’s you, you are not alone. Around 10–20% of adults report significant fear of injections or blood tests, and for some it stops vital healthcare in its tracks. Good news: needle phobia is highly treatable. Hypnotherapy can help you update the fear response quickly and gently, so you can attend appointments calmly, make informed choices about your health, and get on with life. What needle phobia actually is: A learned, protective [...]

Fear of Needles (Trypanophobia): Jessica 2025-10-03T13:08:17+00:00

Dentistry

Jessica 2025-09-23T14:07:58+00:00

If you have a fear of dentists or needles then here is my story about how I went from fear to relaxation. Now: I have had crowns completed and lots of dentist work done without so much as flinching, in fact I find it all rather calming, here is my story. Once upon a time.... From childhood and having a horrendous dentist, think brown rotten teeth and not listening to me when i tried to communicate that what they did was painful to being an adult and taking my business card to a dentist appointment because I'd be shaking [...]

Dentistry Jessica 2025-09-23T14:07:58+00:00

Animal therapy

Jessica 2020-01-31T13:51:32+00:00

Animal Assisted therapy within My Exceptional setting involves therapy but with an animal present in the room that is used to add to the calm, safe atmosphere. Our animals are trained to stay calm and relaxed, to bring balance and a sense of security to the room to aid the person in their recovery. It is suitable for people who are comfortable with an animal presence and would benefit from having a positive animal energy. They can either be in the room, or available for reassuring cuddles. It is in addition to the therapy session and over time we plan [...]

Animal therapy Jessica 2020-01-31T13:51:32+00:00

Erectile Dysfunction

Jessica 2025-09-23T14:28:48+00:00

Erectile Dysfunction: Let’s Talk About It Erectile dysfunction (ED) is far more common than most people realise — yet it’s something many men suffer from in silence. Because it’s rarely spoken about, ED can leave men feeling isolated, embarrassed, or even ashamed. But here’s the truth: you’re not alone, and it’s absolutely something you can get help with. Why ED Happens ED can be caused by many different things — sometimes physical, sometimes emotional, sometimes a bit of both. Physical factors might include: Circulation problems or high blood pressure Side effects of medication Hormone changes Lifestyle habits like smoking, drinking, [...]

Erectile Dysfunction Jessica 2025-09-23T14:28:48+00:00

Life coaching

Rudgey84 2018-02-01T20:29:41+00:00

Health is a relationship between you and your body Terri Guillemets Life Coaching Life is always moving forwards and life coaching gives you the ability to seize the day, gain the most from every moment and helps you to achieve your goals and desires. Unless you take time out of your day to reflect, consider and learn, you won’t be getting the most from your time and energy. How does it feel when you change your goals from “I want to……" to “I am ………..”. [...]

Life coaching Rudgey84 2018-02-01T20:29:41+00:00

Career Coaching

Rudgey84 2018-02-01T19:57:10+00:00

Health is a relationship between you and your body Terri Guillemets Career Coaching You’re here for what reason? You want to change career? Possibly you’re always overlooked for promotion? You want to change jobs, company? Perhaps you just want to feel happier in your work? Perhaps you don’t do yourself justice at interviews? You could just want to be better at what you do? More motivation, confidence, increase communication, improve negotiation skills, all these things can be tackled and improved. Whatever the reason, you know [...]

Career Coaching Rudgey84 2018-02-01T19:57:10+00:00

Weight Management: Life gain, health gain

Rudgey84 2019-06-27T12:32:14+00:00

Health is a relationship between you and your body Terri Guillemets Thinner and healthier This is an area that is very popular with my clients, breaking unhelpful eating habits, working with emotional eaters, bored eaters, creature of habit eaters, fussy eaters, minimal eaters, and all of the the above and more eaters. We all have to eat in order to survive and yet there are so many complexities that surround your relationship to food that it is only right that "Diets" don't work for people. [...]

Weight Management: Life gain, health gain Rudgey84 2019-06-27T12:32:14+00:00

Career Coaching

Jessica 2020-01-31T13:51:32+00:00

Work is such a major part of our lives yet how many don’t enjoy their job? Surely if there was a way that you could enjoy the 8 hours a day, 5 days a week, not to mention all the unpaid overtime, you would grab it? I work with individuals to consider options and choose a path and make that path a positive one, whether you need confidence, direction, motivation, someone to help you see clearly the problems or possibilities and help you to identify solutions. What is it you want and how are you going to achieve it? Need [...]

Career Coaching Jessica 2020-01-31T13:51:32+00:00

Loss and grief

Jessica 2020-01-31T13:51:32+00:00

Loss can come in many forms and people deal with it in different ways. This includes loss of a loved one, be it person or animal; loss of a job or career, loss of health, loss of a relationship or loss of a dream. When the loss and grief are all-encompassing or interfere with the ability to move forwards and function in everyday life then it is time to seek help. The peace that my clients access is truly amazing, weights lifted, grief lessened. This work is not about forgetting, it’s about finding life and finding enjoyment again after loss. [...]

Loss and grief Jessica 2020-01-31T13:51:32+00:00