Obstacles – Page 2 – My Exceptional Life

7 Practical ways to help your child or teenager to cope with stress

Jessica 2020-01-31T13:51:32+00:00

Make sleep a priority Teenagers need a minimum of 8 hours up to about 10 hrs a night, with most research favouring over 9 hours. This is critical to their ability to cope, learn and manage stress. Sleep helps with weight management, stress and anxiety, ability to cope, ability to learn, ability to concentrate. Don’t laugh as there are ways to get your kids to agree to this, but electronics in bedrooms has a negative impact on sleep cycles. There is no research that I can find anywhere that says ‘watching tv or playing Xbox or watching you tube videos’ [...]

7 Practical ways to help your child or teenager to cope with stress Jessica 2020-01-31T13:51:32+00:00

Life coaching

Rudgey84 2018-02-01T20:29:41+00:00

Health is a relationship between you and your body Terri Guillemets Life Coaching Life is always moving forwards and life coaching gives you the ability to seize the day, gain the most from every moment and helps you to achieve your goals and desires. Unless you take time out of your day to reflect, consider and learn, you won’t be getting the most from your time and energy. How does it feel when you change your goals from “I want to……" to “I am ………..”. [...]

Life coaching Rudgey84 2018-02-01T20:29:41+00:00

Career Coaching

Rudgey84 2018-02-01T19:57:10+00:00

Health is a relationship between you and your body Terri Guillemets Career Coaching You’re here for what reason? You want to change career? Possibly you’re always overlooked for promotion? You want to change jobs, company? Perhaps you just want to feel happier in your work? Perhaps you don’t do yourself justice at interviews? You could just want to be better at what you do? More motivation, confidence, increase communication, improve negotiation skills, all these things can be tackled and improved. Whatever the reason, you know [...]

Career Coaching Rudgey84 2018-02-01T19:57:10+00:00

Fears and Phobias

Rudgey84 2025-06-11T15:32:03+00:00

Health is a relationship between you and your body Terri Guillemets Fears and Phobias Fears and phobias have a similar physiological response to stress and anxiety, except they are stimuli-specific. NLP, EFT, CBT and especially hypnotherapy have fantastic results with treatment of fears and I'm currently running at a 100% success rate. Below is an example of the fears that are treated, call me to discuss. Crophobia: Fear of heights Aerophobia: Fear of flying Amaxophobia: Fear of driving Aquaphobia: Fear of water Arachnophobia: Fear of spiders Astraphobia: Fear of [...]

Fears and Phobias Rudgey84 2025-06-11T15:32:03+00:00

Stress and anxiety

Rudgey84 2018-02-02T11:28:08+00:00

Health is a relationship between you and your body Terri Guillemets Stress and anxiety Stress and anxiety are perfectly normal, healthy states to be in occasionally, especially when you are in real danger. The problem arises when you enter this state even when you are not in danger, but your body and brain perceive the danger as real and so put your into this highly unpleasant state that has nowhere to be released and can cause damage to your mental and physical health. Suffering with [...]

Stress and anxiety Rudgey84 2018-02-02T11:28:08+00:00

Weight Management: Life gain, health gain

Rudgey84 2019-06-27T12:32:14+00:00

Health is a relationship between you and your body Terri Guillemets Thinner and healthier This is an area that is very popular with my clients, breaking unhelpful eating habits, working with emotional eaters, bored eaters, creature of habit eaters, fussy eaters, minimal eaters, and all of the the above and more eaters. We all have to eat in order to survive and yet there are so many complexities that surround your relationship to food that it is only right that "Diets" don't work for people. [...]

Weight Management: Life gain, health gain Rudgey84 2019-06-27T12:32:14+00:00

Career Coaching

Jessica 2020-01-31T13:51:32+00:00

Work is such a major part of our lives yet how many don’t enjoy their job? Surely if there was a way that you could enjoy the 8 hours a day, 5 days a week, not to mention all the unpaid overtime, you would grab it? I work with individuals to consider options and choose a path and make that path a positive one, whether you need confidence, direction, motivation, someone to help you see clearly the problems or possibilities and help you to identify solutions. What is it you want and how are you going to achieve it? Need [...]

Career Coaching Jessica 2020-01-31T13:51:32+00:00

Loss and grief

Jessica 2020-01-31T13:51:32+00:00

Loss can come in many forms and people deal with it in different ways. This includes loss of a loved one, be it person or animal; loss of a job or career, loss of health, loss of a relationship or loss of a dream. When the loss and grief are all-encompassing or interfere with the ability to move forwards and function in everyday life then it is time to seek help. The peace that my clients access is truly amazing, weights lifted, grief lessened. This work is not about forgetting, it’s about finding life and finding enjoyment again after loss. [...]

Loss and grief Jessica 2020-01-31T13:51:32+00:00

Pain Management

Jessica 2020-01-31T13:51:32+00:00

Many people suffer from chronic pain and are on pain killers long-term, even though the effect wore off some considerable time ago. People’s lives can be crippled by pain that has no known cause or cure. Using a range of techniques I enable people to take control of the pain and reduce it, to soften it and to change it into something manageable, something else, to use their brain to control the pain instead of the pain controlling them. Even at the first session people get a sense of relief and can impact the pain using just their minds and [...]

Pain Management Jessica 2020-01-31T13:51:32+00:00

Depression, Stress, Anxiety, Insomnia

Jessica 2020-01-31T13:51:32+00:00

Yep, I got the t-shirt for all of these in my teenage years. Yet I was excellent at hiding them and putting on a mask, a front. I don’t think any of my friends would know that I was too scared to order a takeaway, I was too scared to go to a new exercise class by myself, I turned down many a social invite for fears, all those what if’s floating around my head that I couldn’t control and would run away with my confidence. Using various techniques, I work with people and their fears, anxieties, worries, negative thoughts [...]

Depression, Stress, Anxiety, Insomnia Jessica 2020-01-31T13:51:32+00:00